Managing Your Stress

The aim of this course is to help participants reduce the impact of stress and stress-related symptoms in their lives by identifying their own stressors and learning realistic techniques to manage them. The day will include questionnaires to evaluate individual stress levels as well as an enjoyable Deep Muscle Relaxation Therapy session which should leave participants feeling noticeably relaxed as well as teaching them to recognise the signs of stress before symptoms appear.

This Business Training programme is delivered by Dr Mann at North West University. Dr Mann is the author of Hiding What We Feel, Faking What We Don't (Vega),Psychology Goes to Work(Purple House), Managing Your Boss in a Week(Hodder and Stoughton) and Anger Management in a Week (Hodder and Stoughton) See All Publications.

Dr Mann is a regular contributor to various media outlets on topics of work psychology (such as Radio 5's Breakfast Show, Radio 4's You and Yours, BBC Working Lunch and Business Breakfast, The Guardian, the Observer, Daily Mail etc), was for many years 'Dr Work' on the Guardian's internet site and is a member of the Chartered Institute of Management's Bullying in The Workplace Task Group. See Course Reviews

Courses are offered onsite. Durations vary according to your exact requirements but are usually delivered over a half day (from £450)or full day (from £750).