Anger Management Course

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Anger Management Course

Midlands Training
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Midlands Training offers this product as a default in the following regions: N/A

Description

This one day training course in Anger Management is designed to help you overcome anger in yourself or anger directed at you by other people.

2011 Dates include:  
26 January 10 February 15th March 21 April 22 May 1 June 2 July 3 August 15 September 22 October 17 November 10 December

New courses start each week and an overview of the course is shown below: 

To develop an awareness of anger in yourself and others 
To understand how we put pressures on others and ourselves 
To consider different ways of recognising and dealing with different effects of anger 
Learning the techniques to overcome anger and to deal with conflict 
Putting into practise techniques to overcome anger This course covers a…

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Frequently asked questions

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This one day training course in Anger Management is designed to help you overcome anger in yourself or anger directed at you by other people.

2011 Dates include:  
26 January 10 February 15th March 21 April 22 May 1 June 2 July 3 August 15 September 22 October 17 November 10 December

New courses start each week and an overview of the course is shown below: 

To develop an awareness of anger in yourself and others 
To understand how we put pressures on others and ourselves 
To consider different ways of recognising and dealing with different effects of anger 
Learning the techniques to overcome anger and to deal with conflict 
Putting into practise techniques to overcome anger This course covers a wide range of skills, activities and interaction including: 
 Understanding and recognizing anger 
 Recognizing the different ways that anger manifests itself 
 Understanding the different expressions of anger 
 Appreciating how you yourself react to anger 
 Understanding what triggers anger 
 Recognising the early signs of anger and "nipping it in the bud" 
 Identifying and changing thoughts that cause anger to arise 
 Using NLP to change your anger thought patterns 
 Keeping cool in difficult situations 
 Looking at different ways of solving the problem 
 How to be constructive in situations of conflict, not destructive 
 What to do when anger is directed at you 
 Techniques for sustaining new behaviour patterns 
 Overcoming setbacks in establishing new anger controls and habits 
 Self assessment on the anger "chart" 
 Practical exercises that work! 
 Your personal action plan 

Don't delay, call now, because new courses start each week so your new anger management skills are close at hand. Training Days: 2 February, 18 March, 18 April, 24 May,6 June, 28 July, 10 August, 9 September, 20 October, 11 November, 14 December. Please ask if you do not see your chosen date as these courses are available frequently.

Recent Testimonial: Today's course was very valuable, it helped me learn how to deal with difficult situations when they arise! I found the course very beneficial in relating to my issues!" Paul B from Oxfordshire County Council

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.