Managing Pressure and Stress at Work

This course will enable people to become more effective in managing personal energy levels. Delegates will understand the causes and nature of stress and recognise key symptoms in themselves and in others before considering and using various personal methods to alleviate this. Delegates will leave recognising that personal management is a priority that will impact both in and out of the workplace on their well-being.

Course Overview:

• Understand the need for managing stress in the business context
• Understand the relationship between pressure & stress
• Identify the common causes of stress
• Understand their role as managers for managing stress
• Understand the Legal and Health & Saftey implications of work-related-stress
• Identify the key managerial competencies for preventing workplace stress
• Understand how to support team members experiencing stress