Stress Management
- Level
- Total time
Stress Management
Starting dates and places
Description
- Cost (£): 125.00
- Duration: 1
- Availability: On request
- Certificate: In house
- Designed for:This course is designed for anyone who wants to improve their well being in terms of managing their stress load, or that of others.
- Description:To give an awareness of the effect of stress on the individual and the actions that can be taken to alleviate them.
- Content:
- Understanding stress and what causes it
- Signs, symptoms, causes and triggers
- Why we react the way we do
- Breaking the stress cycle
- How stress is related to your perceptions and beliefs
- Understanding your reactions
- Techniques to manage stress
- Using positive thinking
- Relaxation techniques
- Stress prevention
- Interupting the…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
- Cost (£): 125.00
- Duration: 1
- Availability: On request
- Certificate: In house
- Designed for:This course is designed for anyone who wants to improve their well being in terms of managing their stress load, or that of others.
- Description:To give an awareness of the effect of stress on the individual and the actions that can be taken to alleviate them.
- Content:
- Understanding stress and what causes it
- Signs, symptoms, causes and triggers
- Why we react the way we do
- Breaking the stress cycle
- How stress is related to your perceptions and beliefs
- Understanding your reactions
- Techniques to manage stress
- Using positive thinking
- Relaxation techniques
- Stress prevention
- Interupting the stress cycle
Share your review
Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.