Award in Fitness and Physical Activity (CYQ Level 1 Award)

This course provides students with the opportunity to be taught and assessed in a real working environment. There will be theory sessions linked to practical sessions which will enable you to understand the physiological effects of exercise on the body. Students can take advantage of the on-site fitness suite at the James Watt Campus to enhance learning of the working environment.

Course content

Students will study the following areas as part of the course:

• Basic anatomy and physiology
• How to design a fitness programme
• How to plan their own personal training programmes and assist a fully qualified fitness instructor in the gym environment

The course is designed to develop the necessary skills and knowledge, required to assist with the delivery of a safe and effective fitness session. It is recognised by employers as a key measure of achievement.

Entry Requirements

You should have an enthusiasm for working in the leisure industry, and regularly attend the gym. You will be required to attend an interview and complete an initial assessment to demonstrate your literacy skills. No interview is required for this course. Applicants will be invited to enrol before the course is due to start.

Delivery & Assessment methods

You will be assessed through a mixture of practical and theory assessments to enable you to meet the full criteria and achieve your full qualification.

Progression

Students can progress onto Level 2 fitness Instructing – Gym.