Diploma in Stress Management

Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

This online training course is comprehensive and designed to cover the following key topics are listed under the curriculum. This course has been designed for 30 guided learning hours.

COURSE CURRICULUM

01. HAPPINESS AND REDUCE STRESS

• Five Ways that People live their lives
• Where does your happiness come
• Reduce Stress
• Exercise Files- Happiness and Reduce Stress

02. MANAGING STRESS

• Identify your Triggers
• Managing your Time at Work

03. STRESS MANAGEMENT IN PSYCHOLOGY

• What is Stress
• Stress Disorders and Theories
• Stress Management and Psychology
• Habits to Manage Stress

04. STRESS MANAGEMENT TECHNIQUES

• Recognizing Stress
• Coping with Stress
• Building Mental Fitness
• SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES

ADDITIONAL STUDY MATERIALS- STRESS MANAGEMENT

• Additional Study Materials- Stress Management

READING MATERIALS- STRESS MANAGEMENT

• Reading Materials- Stress Management

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded certificate for “Diploma in Stress Management”.

Why Choose Us?

• Our courses represent outstanding value for money
• High quality e-learning study materials and mock exams.
• Each course is designed by industry experts, using an innovative interactive learning approach.
• Includes step-by-step guided videos tutorials.
• Benefit of applying NUS extra Discount Card.
• 24/7 Access to the Online Learning Portal.
• Anytime & Anywhere Learning.
• Recognised Accredited Qualification.
• Access Course Content on Mobile, Tablet or Desktop.
• Study in a user friendly, advanced online learning platform.
• Excellent customer service and administrative support.