Stress Management

We cannot guarantee that this course will leave you stress free, but it may give you some extra options, fresh perspectives, and new tools for your tool-kit! It is aimed at employees who may be feeling pressure at work or elsewhere in their lives. We will look at the signs and symptoms of stress, coping under pressure and responding effectively when the going gets tough. It will conclude by giving delegates the opportunity to identify changes that they could make to their coping strategies over the next six months.

Due to the nature of this subject we must agree that all discussions during the course will be treated in the strictest confidence and that people should be allowed to contribute only as much as they feel comfortable sharing with the group.

Content: Nature, symptoms and consequences of stress; Coping strategies: Legal responsibilities;