Tai Chi Chuan

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Description

Who is this course for?

The course is suitable for all ages (minimum age 19) and abilities. If you have an existing medical condition or are unsure about undertaking any new exercise, please contact your G.P.

What is T'ai Chi Ch'uan?

The T'ai Chi Ch'uan Yang Short Form consists of 37 moves which are done in a slow, fluid and relaxed manner. Many people think of it as a form of dance. Originally a martial art, the Form has been adapted to promote your health by using the principles and movements of the original martial art practice.

What will I do on the course?

The course explores the health benefits to be had from T'ai Chi practice. You will be able to develop an understanding of how you c…

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Who is this course for?

The course is suitable for all ages (minimum age 19) and abilities. If you have an existing medical condition or are unsure about undertaking any new exercise, please contact your G.P.

What is T'ai Chi Ch'uan?

The T'ai Chi Ch'uan Yang Short Form consists of 37 moves which are done in a slow, fluid and relaxed manner. Many people think of it as a form of dance. Originally a martial art, the Form has been adapted to promote your health by using the principles and movements of the original martial art practice.

What will I do on the course?

The course explores the health benefits to be had from T'ai Chi practice. You will be able to develop an understanding of how you can improve your health by practicing the Form and by completing other exercises. In particular, exercises to develop increased body awareness, effective breathing, controlling thoughts and calming the mind.

The course aims to improve posture, balance, co-ordination and fitness, not just in terms of stamina but also in terms of flexibility.

In class there will be a mixture of whole class, small group and individual practice according to your learning needs.



How long does the course last?

The course runs for 1 hour per week.

What equipment will I need?

Loose, comfortable clothing and trainers.

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.