Tai chi beginners & improvers

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Description

Please complete the attached " Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns.  Please bring the completed questionnaire to your first class. You are asked to complete this questionnaire once a year.

This ancient Chinese system is a highly-refined system of exercise.  Increase your stamina, flexibility and general well-being with this gentle exercise system suitable for all ages and abilities.  Tai Chi strengthens the body, relaxes the mind and lifts the spirit.  It consists of slow movements accompanied by natural breathing that relaxes and develops the whole person, improving both physical and mental health.  It is absorbing, but not exhau…

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Frequently asked questions

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Didn't find what you were looking for? See also: Tai Chi, Stress Management, Public speaking & presentation, Feedback Skills, and Retail (Management).

Please complete the attached " Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns.  Please bring the completed questionnaire to your first class. You are asked to complete this questionnaire once a year.

This ancient Chinese system is a highly-refined system of exercise.  Increase your stamina, flexibility and general well-being with this gentle exercise system suitable for all ages and abilities.  Tai Chi strengthens the body, relaxes the mind and lifts the spirit.  It consists of slow movements accompanied by natural breathing that relaxes and develops the whole person, improving both physical and mental health.  It is absorbing, but not exhausting or stressful.

Learner & Entry Requirements: 

No previous experience required.  Open to all levels of physical ability and age.

General & First Session: 

Loose, comfortable clothing.  Please do not purchase any items specifically for the course until after the first class.  KAE is unable to offer refunds for any materials, equipment or books if the course is subsequently closed.

Course Aim & Objective: 

To introduce the therapeutic exercises of Tai Chi, improve your health, flexibility and ability to relax.

You should be able to complete a short Tai Chi form and develop a regular Tai Chi practice of your own, suited to your ability.

Assessment: 

Encouragement to practise what you have been taught at each lesson.  Monitored weekly.

Course Syllabus: 

The Sun Style Tai Chi Mini form and various Chi Kung (breathing exercises) that support this practice.  Encouragement to practice for 10-15 minutes as a form of gentle exercise and to monitor your own improvement.  Encouragement to take part in any weekend workshops or visits to local beauty spots for practising with learners from other similar classes.

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.