Tai-Chi

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Description

What is the Course About?

We offer an Introduction to Tai-Chi at Ballasalla Primary School for 10 weeks - £82 and
Tai-Chi Chuan - Yang Short Form at Murray's Road Primary School for 10 weeks - £82 and
Tai-Chi 24 Step at Ramsey Grammar School.

Tai-Chi Chuan, the Chinese method of promoting a healthy body and mind. Unique Chinese form of relaxation and movement. It is known as an internal system and is characterised by its slow, deliberate, continuous, well-balanced and rhythmic movements designed to promote suppleness, strength and the slow of Chi (vital energy through the body).

Loose clothing recommended and thick socks/soft-soled shoes. All abilities welcome - especially beginners.
What …

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Didn't find what you were looking for? See also: Tai Chi, Stress Management, Public speaking & presentation, Feedback Skills, and Retail (Management).

What is the Course About?

We offer an Introduction to Tai-Chi at Ballasalla Primary School for 10 weeks - £82 and
Tai-Chi Chuan - Yang Short Form at Murray's Road Primary School for 10 weeks - £82 and
Tai-Chi 24 Step at Ramsey Grammar School.

Tai-Chi Chuan, the Chinese method of promoting a healthy body and mind. Unique Chinese form of relaxation and movement. It is known as an internal system and is characterised by its slow, deliberate, continuous, well-balanced and rhythmic movements designed to promote suppleness, strength and the slow of Chi (vital energy through the body).

Loose clothing recommended and thick socks/soft-soled shoes. All abilities welcome - especially beginners.
What Subjects will I study?

Tai Chi Chuan is a very practical and effective method of self defence. With practice you can learn how to neutralise and redirect an attack by using an opponents strength and aggression against them. Through standing postures you can learn how to connect with the lower Dantien (the vital energy centre below the navel) to activate the body's energy system, so generating strong internal forces for healing and martial arts. The practice of sensing/pushing hands helps you learn how to stick, follow and interpret another persons movement and intention.


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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.