CYQ Certificate in Personal Training Level 3

Level
Total time

CYQ Certificate in Personal Training Level 3

South & City College Birmingham
Logo South & City College Birmingham

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Description

This course will give you the skills and knowledge that you need to be a personal trainer in a health and fitness environment.

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On this course you will develop the skills and knowledge required to work as a personal trainer This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Key Areas

  • Anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous, endocrine and energy systems and their relation to exercise and health
  • How to maintain health, safety and welfare in a variety of fitne…

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Didn't find what you were looking for? See also: Personal Trainer, (Sport) Nutrition, Sport, Fitness, and Coach / Coaching.

This course will give you the skills and knowledge that you need to be a personal trainer in a health and fitness environment.

Read More

On this course you will develop the skills and knowledge required to work as a personal trainer This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Key Areas

  • Anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous, endocrine and energy systems and their relation to exercise and health
  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • How to design, manage, and adapt a personal training programme
  • How to deliver exercise and physical activities

What next

You could go to further study at level 3 or you could study more specialised areas in sports and fitness. You could also go onto work in the health and fitness industry as personal trainer or gym instructor.

Entry requirements

CYQ Level 2 gym instructor, 6 months minimum industry experience and GCSE english A - C.

Area's of study

>Sports & Public Services,Sports
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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.