Level 2 Diploma in Health, Fitness and Exercise Instruction

Level

Level 2 Diploma in Health, Fitness and Exercise Instruction

West Nottinghamshire College
Logo West Nottinghamshire College
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Description

For those who want to work in the health and fitness industry. You will develop the skills and knowledge that are necessary for a career as a gym instructor.

Description

Motivate, instruct and inspire as gym instructor. Learn about using free weights, CV equipment and resistance machines to plan and deliver safe and effective one-to-one and group gym sessions.
Functional Skills are a mandatory part of the course and you will be required to study either Maths, English or ICT which will be determined by your previous achievements in these subjects. These qualifications are designed to enhance your employment opportunities.

How long is the course?

One year.

How will I be assessed?

Coursework
Practic…

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Frequently asked questions

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Didn't find what you were looking for? See also: Fitness, (Sport) Nutrition, Sport, Weight Consultant, and Health Management.

For those who want to work in the health and fitness industry. You will develop the skills and knowledge that are necessary for a career as a gym instructor.

Description

Motivate, instruct and inspire as gym instructor. Learn about using free weights, CV equipment and resistance machines to plan and deliver safe and effective one-to-one and group gym sessions.
Functional Skills are a mandatory part of the course and you will be required to study either Maths, English or ICT which will be determined by your previous achievements in these subjects. These qualifications are designed to enhance your employment opportunities.

How long is the course?

One year.

How will I be assessed?

Coursework
Practical examination
Multiple choice examination
Worksheets
Presentation

What will I study?

Anatomy and physiology covering the heart and ciruclatory system, structure and function of the skeleton, musculoskeletal, postural and core stability, the nervous and energy systems and their relation to exercise.

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults.

How to communicate with clients effectively and motivate clients to adhere to an exercise programme.

Employment law, industry specific legislation and procedures that apply to their jobs.

The subsectors that make up the active leisure and learning sector.

An understanding of the Principles of Customer Service.

How to plan and prepare group exercise sessions.

How to programme a variety of safe and effective exercise sessions for a range of clients.

How to instruct a variety of exercise session.

What does the course lead to?

Employment within a gym, health club or leisure centre.

What can I go on to study?

Level 3 Certificate in Personal Training/NVQ Diploma Personal Training

Entry requirements

Four GCSEs at grade D or equivalent (including Maths or English) or relevant experience and a keen interest in exercise and fitness. You must also inform us of any past health issues.

What can I do next?

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