Developing Resilience at Work

To build managers resilience and enable them to perform effectively in high demand environments.

Course Overview:

• Understand how resilient attitudes and behaviours can be learned
• See how they can enhance performance and well-being at work
• Be able to sustain performance and effectiveness under pressure
• Regard change as a challenge and an opportunity and bounce back quicker from adversity
• Have increased adaptability, flexibility and confidence
• Acquire a stronger sense of control when faced with uncertainty
• Build strong and supportive relationships with colleagues
• Have raised awareness of tools and techniques for improving optimism and emotional regulation
• Be able to maintain stamina, logic and effective behaviours during periods of high demand
• Stay motivated and focused and help maintain morale in your team
• Change previous responses to pressure to more effective resilient ones