Pilates
Pilates
Starting dates and places
This product does not have fixed starting dates and/or places.
Description
What is the Course About?
Pilates courses available at the Isle of Man College on Thursday
evenings from 8th January 2015
Ranging from Complete Beginners to Total Pilates Plus!
Total Pilates for Complete Beginners - 10 week course - for
complete beginners or those with limited knowledge of Pilates
techniques who want to progress and learn the correct methods and
gain a true understanding of Pilates. Suitable for men and women of
all ages, abilities and fitness levels. Course will progress to
include the use of some Pilates Studio Equipment.
Total Pilates Plus! - 10 week course - offers a pathway for men and
women of all ages, abilities and fitness levels to balance their
body and mind, by…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
What is the Course About?
Pilates courses available at the Isle of Man College on Thursday
evenings from 8th January 2015
Ranging from Complete Beginners to Total Pilates Plus!
Total Pilates for Complete Beginners - 10 week course - for
complete beginners or those with limited knowledge of Pilates
techniques who want to progress and learn the correct methods and
gain a true understanding of Pilates. Suitable for men and women of
all ages, abilities and fitness levels. Course will progress to
include the use of some Pilates Studio Equipment.
Total Pilates Plus! - 10 week course - offers a pathway for men and
women of all ages, abilities and fitness levels to balance their
body and mind, by learning correct posture, balance and breathing.
Includes the use of some Pilates Studio Equipment.
All equipment will be provided, but students are welcome to bring
their own mat, if preferred.
What Subjects will I study?
The correct posture, balance and breathing. Body awareness and the knowledge to change movement patterns that may be affecting you by improving postural stability, mobility, balance & flexibility.
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Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.