Pilates-an introduction-continuing learners

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Total time

Pilates-an introduction-continuing learners

Kingston Adult Education
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Starting dates and places

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Description

Please complete the attached "Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns.  Please bring the completed questionnaire to your first class.  You are asked to complete this questionnaire once a year.

Introduction to the Pilates technique to develop flexibility, strength, body awareness, fitness, wellness and body-conditioning.

Learner & Entry Requirements: 

No experience required.

General & First Session: 

Comfortable, free-moving clothing e.g. tracksuit pants, tights, leotards, T-shirts.  Mats are provided but you may bring your own if preferred.  KAE is unable to offer refunds for any equipment, materials or books if the course is sub…

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Frequently asked questions

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Didn't find what you were looking for? See also: Explosive / ATEX, Yoga, Building / Construction, Fitness, and Wellness.

Please complete the attached "Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns.  Please bring the completed questionnaire to your first class.  You are asked to complete this questionnaire once a year.

Introduction to the Pilates technique to develop flexibility, strength, body awareness, fitness, wellness and body-conditioning.

Learner & Entry Requirements: 

No experience required.

General & First Session: 

Comfortable, free-moving clothing e.g. tracksuit pants, tights, leotards, T-shirts.  Mats are provided but you may bring your own if preferred.  KAE is unable to offer refunds for any equipment, materials or books if the course is subsequently closed.

Course Aim & Objective: 

To introduce the Pilates technique; to develop flexibility, strength, body awareness, fitness, wellness and body-conditioning.  For you to complete an hour Pilates class at your own level.

Assessment: 

Observation and discussion, both individual and class.

Progression: 

To be discussed during course.

Course Syllabus: 

The Pilates method works to: strengthen the centre, lengthen the spine, build muscle tone and increase body awareness and flexibility.  The course is an introduction to Pilates-style techniques and exercises.  Gentle introduction to Pilates terms and techniques, learn 10 Pilates-style exercises, choreographing class into a flowing hour of exercise, building the level, variations and adding new techniques and exercises with progression and development of the class.

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    There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.