PCDL Introduction to Meditation Dealing with Stress

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Description

Suitable For

Adults who would like to learn more about the benefits of meditation and techniques for this.

Course Content

There are many general benefits of meditation in decreasing stress and anxiety, increasing your sense of wellbeing and improving your general physical and mental health. This course aims to provide a basic introduction to:

  • Theory of meditation and relaxation
  • Scientific research regarding benefits of meditation
  • Simple and effective methods of relaxation and concentration
  • Types of meditation including guided meditation, music meditation, gazing (trataka), breathing methods and mindfulness.

Additional Information

Please wear comfortable clothing.

Entry Requirements

This i…

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Frequently asked questions

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Didn't find what you were looking for? See also: Meditation, Stress Management, Yoga, Mental Health, and Hypnosis.

Suitable For

Adults who would like to learn more about the benefits of meditation and techniques for this.

Course Content

There are many general benefits of meditation in decreasing stress and anxiety, increasing your sense of wellbeing and improving your general physical and mental health. This course aims to provide a basic introduction to:

  • Theory of meditation and relaxation
  • Scientific research regarding benefits of meditation
  • Simple and effective methods of relaxation and concentration
  • Types of meditation including guided meditation, music meditation, gazing (trataka), breathing methods and mindfulness.

Additional Information

Please wear comfortable clothing.

Entry Requirements

This is suitable for the complete beginner.

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There are no frequently asked questions yet. Send an Email to info@springest.co.uk