PCDL Introduction to Meditation Dealing with Stress
- Total time
PCDL Introduction to Meditation Dealing with Stress
Starting dates and places
Description
Suitable For
Adults who would like to learn more about the benefits of meditation and techniques for this.
Course Content
There are many general benefits of meditation in decreasing stress and anxiety, increasing your sense of wellbeing and improving your general physical and mental health. This course aims to provide a basic introduction to:
- Theory of meditation and relaxation
- Scientific research regarding benefits of meditation
- Simple and effective methods of relaxation and concentration
- Types of meditation including guided meditation, music meditation, gazing (trataka), breathing methods and mindfulness.
Additional Information
Please wear comfortable clothing.
Entry Requirements
This i…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
Suitable For
Adults who would like to learn more about the benefits of meditation and techniques for this.
Course Content
There are many general benefits of meditation in decreasing stress and anxiety, increasing your sense of wellbeing and improving your general physical and mental health. This course aims to provide a basic introduction to:
- Theory of meditation and relaxation
- Scientific research regarding benefits of meditation
- Simple and effective methods of relaxation and concentration
- Types of meditation including guided meditation, music meditation, gazing (trataka), breathing methods and mindfulness.
Additional Information
Please wear comfortable clothing.
Entry Requirements
This is suitable for the complete beginner.
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Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.