Spiritual / Meditation

We offer a variety of Spiritual / Meditation courses, ranging from Buddhism for Beginners to All About Reiki.

Come along and enjoy some relaxation.

An Introduction to Mindfulness-Based Stress Reduction - Tutor is Mrs Julie Bibby - 1 day workshop at the College - Find out about the benefits of MBSR and experience some simple but profound practices which can help bring peace into your life.

Time For You - Mindfulness-Based Stress Reduction - Tutor is Mrs Julie Bibby - 8 weeks at College - Create peace in your life through mindfulness which can enhance well-being, improve concentration and reduce stress.

Practical Meditation for Beginners - Tutor is Dr Joanne Kitto - 3 weeks at College - Course designed to provide beginners with the chance to learn and experience with different relaxation and meditation techniques such as visualisation, mind and body awareness and concentration exercises.

Strictly Loving Kindness - Tutor is Mr Michael Kewley - Loving kindness is the modern understanding of the Buddhist words 'Mette Bhavana' and is the real power in life. To put down our fear and so live from love brings joy to ourselves and then to all the beings that we share our life with.

Strictly Mindfulness - Tutor is Mr Michael Kewley - Mindfulness is the modern understanding of the Buddhist word 'Vipassana' and it is ultimately the secret to happiness - to see, know and be at peace with the mind and no longer be a victim to the fantasies that it presents.

The Real Obstacles to a Happy, Peaceful Life - Tutor is Mr Michael Kewley - We acquire as much as we can as fast as we can, but where is the lasting happiness that we have pursued all our lives? This one-off course will look at our desires, aversions and our doubts about ourselves and the world we live in.

Understanding Karma - Tutor is Mr Michael Kewley - Karma is the Buddhist word for the unseen force that directs us through our life. This one-off course will investigate Personal Karma; Supportive Karma; Karmic dispositions, and the uniqueness of you.

Buddhism for Beginners - An introduction and overview of Buddhism, the religion of tolerance and peace. From its origins in India 2500 years ago, to today's modern world, the teachings of love and compassion, wisdom and peace, are as relevant now as they ever were. Course led by Michael Kewley, former Theravadin Buddhist monk and now internationally acclaimed teacher and author.

Time For You - Tutor is Mrs Julie Bibby - 6 weeks at QEII High School - Create peace in your life through mindfulness meditation which can enhance well-being, calmness, self-awareness and concentration.

Fear, Death and Dying - The moment that we are unafraid of death, we are unafraid of life. This two-part course will view fear and death from the Buddhist perspective and offer an opportunity to experience 'maranusati', the beautiful Buddhist 'awareness of death' meditation. Course led by Michael Kewley, a former Buddhist Monk.

All About Reiki - Mrs Jenny Croston - 1 day workshop - Learn about this ancient art of healing by touch from a Reiki Master. Reiki is a powerful tool for self-healing and development.