Personal Energy Management VRE105

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Logo Academy for Distance Learning
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Description

Maximise your potential! This curriculum develops a heightened awareness of your potential energyas well aslimitations to that energy - in order that you may better manage this important but finite resource. This course gives you keys to effective energy management.

Simply stated, personal energy is the amount of stamina, vigour, or juice you have to complete a given task or engage in a particular activity.

It is useful to think in terms of three types of personal energy:

  • physical
  • intellectual
  • emotional

Physical Energy

Have you ever climbed a mountain or a large hill? At the time, depending upon such factors as your speed and the steepness of the terrain, you likely consumed a substanti…

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Didn't find what you were looking for? See also: Renewable Energy, Sustainable Management, Power Systems, Economics, and International Economics.

Maximise your potential! This curriculum develops a heightened awareness of your potential energyas well aslimitations to that energy - in order that you may better manage this important but finite resource. This course gives you keys to effective energy management.

Simply stated, personal energy is the amount of stamina, vigour, or juice you have to complete a given task or engage in a particular activity.

It is useful to think in terms of three types of personal energy:

  • physical
  • intellectual
  • emotional

Physical Energy

Have you ever climbed a mountain or a large hill? At the time, depending upon such factors as your speed and the steepness of the terrain, you likely consumed a substantial amount of physical energy. On the other hand, working day after day on new, complex, and highly-demanding tasks could decrease intellectual energy. Discussing an unproductive and very negatively-oriented worker\'s job performance with him could lower your emotional energy level.

Intellectual Energy
High intellectual energy supply improves your ability to concentrate, to think quickly and objectively, and to accurately size up situations. Low intellectual energy tends to impair concentration, to lengthen response time, and to retard judgement. High emotional energy contributes to patience, and to acting in an objective manner when dealing with people. Low emotional energy leads to impulsive and counterproductive interaction with other persons.

Your supply of intellectual and emotional energy very often may be among the most critical factors determining your degree of success on a particular project or in general.

Course Content

There are seven lessons in this module as follows:

1. Personal Energy: A Key to Success.

2. 13 Keys to Effective Energy Management

3. 10 Falsehoods about Managing Energy Supply

4. The Other Energies. Emotional and Intellectual

5. The Myth of Invincibility

6. The Limits of Stress and Time Management

7. Committing Occupational Suicide

Do you get Tired; Run out of Energy, and simply NOT Achieve Your Goals?
Understand what makes you energetic, and what makes you tired!
Learn to recognise your potential energy as well as limitations to that energy - in order that you may better manage this important but finite resource.
Developed by Dr Mark Berman, world authority and US based guru in the art of Personal Energy Management.
This course gives you keys to effective energy management.
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    There are no frequently asked questions yet. Send an Email to info@springest.co.uk