Nutrition & Lifestyle Level 2
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- Level
Nutrition & Lifestyle Level 2
Description
Unit 1: Food and Nutrition
Intro to nutrition
Macronutrients
Micronutrients
Dietary allowances, goals and guidleines
Food labelling
Digestion
Balanced diet
Dietary needs of different groups
Energy needs
Unit 2: Purchasing, Storing & Cooking food for health
Purchasing food
Factors that affect food choice
Consumer issues
Storing food
Cooking food
Changes that take place during cooking
Cooking food safely
Avoiding food wastage
Unit 3: Exercise & Health
Physical fitness
The benefits of keeping physically active
Starting a programme of physical activity
Avoiding injury
Children and exercise
Older people and exercise
Managing weight by exercise
Unit 4: Health & lifestyle choices
Smoking
Alcohol
Drugs
Stress and …
Frequently asked questions
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Unit 1: Food and Nutrition
Intro to nutrition
Macronutrients
Micronutrients
Dietary allowances, goals and guidleines
Food labelling
Digestion
Balanced diet
Dietary needs of different groups
Energy needs
Unit 2: Purchasing, Storing & Cooking food for health
Purchasing food
Factors that affect food choice
Consumer issues
Storing food
Cooking food
Changes that take place during cooking
Cooking food safely
Avoiding food wastage
Unit 3: Exercise & Health
Physical fitness
The benefits of keeping physically active
Starting a programme of physical activity
Avoiding injury
Children and exercise
Older people and exercise
Managing weight by exercise
Unit 4: Health & lifestyle choices
Smoking
Alcohol
Drugs
Stress and anxiety
Mental Health
Relaxation
Sleep
Personal Hygiene
Medical examinations
Unit 5: Healthy Environments
Healthy living spaces
Hazards of an unhealthy home
Injury prevention and safety in the home
Healthy working environments
Providing a healthy environment for future generations
Global warming
Alternative fuel sources
Reducing energy consumption
Reducing transport fuel consumption
Recycling
Home composting
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