Stress Management Training Course

A one-day in-company training programme1 Day - On Request

This course is one of our standard in-company programmes and can be delivered to your people at a venue and date of your choice. If it is not exactly what you want then we can either create a tailored course based on our extensive library of standard course materials or produce a fully bespoke training course for you.
Course Overview:
This one-day programme is aimed at those who need to know how to manage the stresses and pressures of the modern day working environment. Stress at work is a vicious circle – worry requires a lot of energy and achieves little thereby making the situation worse. Long term stress is not sustainable. Reducing stress can dramatically increase effectiveness.
The programme deals with the sources of stress and how to identify them. Coping with high levels of constant pressure. How to manage yourself to get the best out of each day. The importance of a positive mental attitude and a high level of self confidence and the need to build in relaxation time.

Programme Contents

The Causes of Stress
Identifying your Stressors
Identifying the Symptoms
Identifying Stress in yourself and others
Stress and how to manage it
Reducing the factors that causing Stress
Developing a Positive Mental Attitude
Building Self Confidence
Setting Goals
Having a Plan
Identifying what is important
Taking the Big Picture stance
Within your control or beyond your control?
Coping with pressure
Managing Yourself
Getting the best from your day
Coping with Deadlines
The Pressure of Performance
Dealing with Conflict
Learning to say No
Anger Management
Dealing with things that go wrong
Individual post course action plan