Stress Management
- Level
Stress Management
Starting dates and places
Genesys Training offers this product as a default in the following regions: N/A
Description
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively.
Course Aims
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Who Should Attend
Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its ef…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively.
Course Aims
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Who Should Attend
Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.
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