Stress Busters
Starting dates and places
This product does not have fixed starting dates and/or places.
GBC Learning & Development offers their products as a default in the following regions: Kingston, London, Oxford, Peterborough, Portsmouth, Reading, Salisbury, Southampton, St Albans, Surrey, Sussex, Westminster
Description
This course is highly interactive and participative with a small group and experienced trainer.
• Understand how pressure and stress affects people
• Identify and recognize potential causes of stress
• Identify and…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
This course is highly interactive and participative with a small group and experienced trainer.
• Understand how pressure and stress affects people
• Identify and recognize potential causes of stress
• Identify and understand reactions to Stress
• Identify actions to take to prevent or manage stress in themselves and others
• Improve and develop new strategies for coping with potentially stressful situations
Introduction and priority setting
- What will we cover today?
- What do I want from the day?
The Context of Stress
- Pressure and stress - what's the difference?
- The causes of stress
- The signs and symptoms of stress
- How stress affects your life - self awareness
Strategies for managing pressure and reducing stress:
- Prevention techniques
- Prioritizing & diary management
- The importance of perceptions and thinking skills
- Quick and easy everyday stress-busters
- Exercises for relaxation and inner calm
- Tips for a stress free lifestyle
Recap and Action Plan
Share your review
Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.