Nordic walking in bushy park- beginners

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Nordic walking in bushy park- beginners

Kingston Adult Education
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Description

Please complete the attached "Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns. Please bring the completed questionnaire to your first class. You are asked to complete this questionnaire once a year.

Do you want to keep fit? Then why not try Nordic Walking, using Nordic Walking poles to support you whilst giving you a total body workout with minimal effort.

It is beneficial to people of all abilities, older people, people new to exercise, people who want to lose weight and those receiving remedial therapy. Nordic Walking brings many benefits so why not give it a go. Enjoy the beautiful surroundings of Bushy Park and the company of others whil…

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Frequently asked questions

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Didn't find what you were looking for? See also: Carers / Parenting, Yoga, Elderly, Building / Construction, and Fitness.

Please complete the attached "Health and Fitness Questionnaire" and inform your tutor verbally if you have any health concerns. Please bring the completed questionnaire to your first class. You are asked to complete this questionnaire once a year.

Do you want to keep fit? Then why not try Nordic Walking, using Nordic Walking poles to support you whilst giving you a total body workout with minimal effort.

It is beneficial to people of all abilities, older people, people new to exercise, people who want to lose weight and those receiving remedial therapy. Nordic Walking brings many benefits so why not give it a go. Enjoy the beautiful surroundings of Bushy Park and the company of others whilst being expertly instructed and supervised over a 10 week course.

Poles are provided but please wear footwear and clothing suitable for all weather conditions.

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    There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.