Keep fit for adults with learn. disabilities - mixed ability

This course may be paid for weekly.

Start with aerobic exercise and progress to steps, weights and circuit training.

Learner & Entry Requirements:  

All ages and abilities are welcome.

General & First Session:  

Loose, comfortable clothing; trainers and a packed lunch.  KAE is unable to offer refunds for any materials, equipment or books if the course is subsequently closed.

Course Aim & Objective:  

To develop fitness levels, strength, flexibility, co-ordination skills, special awareness and social skills.

By the end of the course you should be able to perform a sequence of exercises/aerobic movements.  You should be able to choose your own aerobic movement and state the name of the muscle used.

Assessment:  

Class observation and Question & Answer sessions on the names of the muscles used.

Course Syllabus:  

Obtain during first lesson.