ALEXANDER TECHNIQUE - MIXED ABILITY

To offer the opportunity for students to discover the benefits of the Alexander Technique to their health and general well-being.
Who is the course for and what level is it?
This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity and/or self-awareness.
It is for anyone interested in the Alexander Technique – no previous knowledge or experience is required.

The content and outcomes of the course will be discussed with you and may be adapted to meet your needs and those of the group. As a guide by the end of the course you should be able to:
Recognise the basic ideas of the Technique
Have a greater awareness of unhelpful habits of tension
Have learnt how to practise the Alexander lying down procedure in a way that suits each individual
Appreciate how the Alexander Technique can benefit a wide range people in a variety of ways

What is your approach?

You will be introduced to the main ideas through short talks, demonstrations, pictures and a video. There will be the opportunity to participate in an Alexander ‘lying down’ procedure and in simple games

You will have an opportunity to maintain an Individual Learning Plan and your tutor will discuss your progress and achievement with you throughout the course.

What can I do next?

If you would like more information about progression opportunities, please speak to your tutor or other member of staff.
Further information about career opportunities can be found by visiting https://nationalcareersservice.direct.gov.uk

What will I need?

Please bring 4 paperback books and a rug or mat to lie on.
Please bring packed lunch/refreshments for the day. A drinks machine is available.
Are there any other costs?
None