Keep Fit Classes

We currently offer Keep Fit classes at Foxdale Primary School, Castle Rushen High School and Ramsey Grammar School during the evenings.


Fit for Fun - 25 weeks - Exercise to music including warm-up, cool-down, stretching and variable workout.

Drop a Size Workout - 25 weeks - Suitable for men and women to improve balance, core strength, co-ordination, muscular strength and endurance. All fitness levels welcome.

Autumn Workout - 10 weeks/ Spring Workout - 10 weeks/ Summer Workout - 5 weeks- Great workout for anyone who wants to enjoy their leisure more and make everyday physical chores easier. Particularly suitable class to help you prepare for the Parish Walk, hiking, skiing holidays and other leisure sports. Helps increase muscle, skeletal and core strength and improve balance. Cadio work suitable for different levels with a choice of low impact or high impact.

Kick Box Workout & Pre-Ski Training - 25 weeks - easy kick boxing moves, includes muscular strength and endurance exercises plus stretch and flexibility work and pre-ski training.
What Subjects will I study?

Stress-busting workouts using easy moves based on kick boxing and martial arts, step and tone courses, body sculpting & pre-ski training courses.

Includes muscular strength and endurance exercises, plus stretch and flexibility work and pre-ski training.

Some classes use dumb-bells, variable intensity interval training and cardiovascular fitness.