Yoga - Full Course Package

Location type
Logo European Health Foundation

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Description

Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!

Video course

  • Yoga – exercises A
  • Yoga -exersises B
  • Yoga – 01-childs-pose
  • Yoga – 02-hamstring-stretch-right
  • Yoga – 03-hamstring-stretch-left
  • Yoga – 04-cat-cow-pose
  • Yoga – 05-downward-dog
  • Yoga – 06-beginner-high-plank
  • Yoga – 07-high-plank
  • Yoga – 08-chaturunga
  • Yoga – 09-cobra-upward-facing-dog
  • Yoga – 10-beginners-flow
  • Yoga – 11-flow-2
  • Yoga – 12-l…

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Frequently asked questions

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Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!

Video course

  • Yoga – exercises A
  • Yoga -exersises B
  • Yoga – 01-childs-pose
  • Yoga – 02-hamstring-stretch-right
  • Yoga – 03-hamstring-stretch-left
  • Yoga – 04-cat-cow-pose
  • Yoga – 05-downward-dog
  • Yoga – 06-beginner-high-plank
  • Yoga – 07-high-plank
  • Yoga – 08-chaturunga
  • Yoga – 09-cobra-upward-facing-dog
  • Yoga – 10-beginners-flow
  • Yoga – 11-flow-2
  • Yoga – 12-low-runners-lunge-left
  • Yoga – 13-low-lunge-right-side
  • Yoga – 14-high-lunge-left
  • Yoga – 15-high-lunge-right
  • Yoga – 16-warrior-one-left
  • Yoga – 17-warrior-right
  • Yoga – 18-warrior-two-left
  • Yoga – 19-warrior-two-right
  • Yoga – 20-standing-forward-bend
  • Yoga – 21-chair-pose-side
  • Yoga – 22-chair-pose-front
  • Yoga – 23-chair-pose-twist-left
  • Yoga – 24-chair-pose-twist-right
  • Yoga – 25-triangle-left
  • Yoga – 26-triangle-right
  • Yoga – 27-reverse-warrior-pose-left
  • Yoga – 28-reverse-warrior-pose-right
  • Yoga – 29-half-moon-left
  • Yoga – 30-half-moon-right
  • Yoga – 31-extended-side-angle-left 1
  • Yoga – 32-extended-side-angle-right
  • Yoga – 33-revolved-side-angle-pose-left
  • Yoga – 34-revolved-side-angle-right
  • Yoga – 35-warrior-three-left
  • Yoga – 36-warrior-three-right
  • Yoga – 37-humble-warrior-left-side
  • Yoga – 38-humble-warrior-right-side
  • Yoga – 39-prayer-twist-left-side
  • Yoga – 40-prayer-twist-right-side
  • Yoga – 41-wide-legged-forward-bend
  • Yoga – 42-side-plank-left-side
  • Yoga – 43-side-plank-right-side
  • Yoga – 44-three-legged-dog-left
  • Yoga – 45-three-legged-dog-right-side
  • Yoga – 46-tree-pose-left-side
  • Yoga – 47-tree-pose-right-side
  • Yoga – 48-eagle-pose-left-side
  • Yoga – 49-eagle-pose-right-side
  • Yoga – 50-dancers-pose-front-view
  • Yoga – 51-dancers-pose-right-side
  • Yoga – 52-camel-pose
  • Yoga – 53-fire-log-left-side
  • Yoga – 54-fire-log-right-side
  • Yoga – 55-seated-twist-left-side
  • Yoga – 56-seated-twist-right-side
  • Yoga – 57-pigeon-pose-left-side
  • Yoga – 58-pigeon-right-side
  • Yoga – 59-seated-forward-bend
  • Yoga – 60-cobblers-pose
  • Yoga – 61-revolved-head-to-knee-stretch-left
  • Yoga – 62-revolved-head-to-knee-right-side
  • Yoga – 63-thread-the-needle-left
  • Yoga – 64-thread-the-needle-right-side
  • Yoga – 65-bridge-pose
  • Yoga – 66-happy-baby
  • Yoga – 67-laying-twist-left
  • Yoga – 68-laying-twist-right-side
  • Yoga – 69-shavasana-pose
  • Yoga – 70-namaste
  • Yoga – stress & burnout therapy

E-books

  • Yoga and Children
  • Yoga and Healing

Social Media

  • Yoga video- Happy with yoga and Boho-beautiful

This course consists of many videos plus an e-book!

European Health Foundation

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trainings.faqs. There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.