The Running Manual

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Description

10-Part Video eCourse (63 Minutes)

This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like a lot to fit into five minutes, right?

Well it would be, if only it wasn’t so simple to do all that. You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.

So to start seeing improvements in pretty much every area of your life, all you need to do is to start running.

Well, that’s not entirely true because you also need to ke…

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Frequently asked questions

trainings.faqs. There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.

10-Part Video eCourse (63 Minutes)

This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like a lot to fit into five minutes, right?

Well it would be, if only it wasn’t so simple to do all that. You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.

So to start seeing improvements in pretty much every area of your life, all you need to do is to start running.

Well, that’s not entirely true because you also need to keep running. You see, a lot of people figure this out and then they decide to give running a try. The problem, is that they give it a go and then quickly decide it’s not for them because they get tired out too easily, because it feels hard on their joints, or because they find it boring.

So this product is going to show you how to start running in a way that allows you to keep running.

But before we get to that, let’s rewind one moment and look at the claim
that running can drastically improve your health in a little more detail…

Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! 

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.

Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there.

It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.

European Health Foundation

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    trainings.faqs. There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.