CYQ Certificate in Personal Training

Who is this course for? Returning adult learners wishing for a career change. Anyone who is eager to become a fitness instructor within a health and fitness gym. Anyone with a keen interest in knowing more about working with weights and cardiovascular machines. What qualifications or experience do I need ? Must be over 18 You should have: studied at least to Level 2 eg GCSE passed CYQ gym instructors Level 1 passed CYQ Exercise to Music Level 2 real interest for the subject What will I study ? The times of delivery vary to suit students working needs, (please see our prospectus for details) The course will give you exercise and fitness knowledge as well as giving you the practical skills needed to induct clients safely and progressively through a training programme. Areas covered include: Human physiology and anatomy Components of fitness Training principles Exercise screening Weights exercise techniques Weights training methods Cardio respiratory machines exercise techniques Health and safety Emergency first aid Promoting activity for health How will I be assessed ? You will be required to complete worksheets in most of the areas identified in 'Areas Covered'. There will be a multiple choice exam nearer the end of the course and also a practical examination where you will be required to take a client through an exercise programme. You will also need to produce 3 different exercise programmes showing progression. What qualifications could I achieve ? Level 2 CYQ What can the course lead to ? Many students will be able to apply for a job as a gym instructor within many of the well-known companies as the YMCA Level 2 course is a national industry recognised award. You could also apply to train as a personal trainer in many of the larger health and fitness companies. Many students will be able to apply for a job as a gym instructor within many of the well-known companies as the YMCA Level 2 course is a national industry recognised award. You could also apply to train as a personal trainer in many of the larger health and fitness companies. How do I join the course ? By personal interview and mini test on anatomy and physiology. Will I need an interview ? Yes Are there any extra costs for equipment/materials ? To be confirmed