Level 3 Award in Health, Exercise and Fitness

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Level 3 Award in Health, Exercise and Fitness

UK Open Learning Ltd.
Logo UK Open Learning Ltd.
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Description

Are you keen to pursue a career in fitness? Motivated by exercise? Passionate about sport? Then our Health, Exercise and Fitness course could be right for you! It covers everything from training methods, fitness programs, safety and health in sport to diet and nutrition. It also covers the muscular, the cardiovascular and the respiratory system in detail to give you real in-depth understanding. The course finishes with an overview of anxiety and stress and how to manage these in sport.

This course is designed to equip you with the knowledge to begin or develop a career in the health, exercise and fitness industry. It also provides all the information and resources needed to educate people on …

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Didn't find what you were looking for? See also: Fitness, (Sport) Nutrition, Sport, Weight Consultant, and Health Management.

Are you keen to pursue a career in fitness? Motivated by exercise? Passionate about sport? Then our Health, Exercise and Fitness course could be right for you! It covers everything from training methods, fitness programs, safety and health in sport to diet and nutrition. It also covers the muscular, the cardiovascular and the respiratory system in detail to give you real in-depth understanding. The course finishes with an overview of anxiety and stress and how to manage these in sport.

This course is designed to equip you with the knowledge to begin or develop a career in the health, exercise and fitness industry. It also provides all the information and resources needed to educate people on how to lead healthier lifestyles. The health and fitness industry is becoming increasingly important and dominant in today's society. There should always be a demand for jobs and career in this industry as people strive to lead healthier, active lifestyles. This course offers you the chance to understand what you can do and ultimately need to do in order to lead a healthier lifestyle. It gives you the theoretical knowledge and offers practical ideas on how to set about shaping yours and others' lifestyles in order to increase health and fitness.

At UK Open Learning we pride ourselves on our friendly and supportive tutors. Your tutor support will start as soon as you receive your course and will be valid for 12 months. All our tutors are highly qualified with extensive experience in supporting distance learning students. You contact your tutor via email and they are responsible for marking assignments answering your questions and guiding you through the course to ensure you are ready for your examinations.

No qualifications are necessary to study this course; it is open to anybody. At UK Open Learning we believe that everyone should have the opportunity to further their career and learn new skills.

We recommend you spend approximately 110 hours of your time studying the Level 2 Award in Human Anatomy course. The pace of study is completely up to you. To give an example, if you dedicate 2 hours a week to the course it would take you a year to complete but if you could spare 4 hours a week you could complete it in six months.

Unit 1 – Defining the Concepts Health, Exercise and Fitness. Unit 2 – Understanding the components of Fitness and how to test them. Unit 3 – Ways to improve Fitness – training methods. Unit 4 – Planning Training and Fitness Programmes. Unit 5 – Factors affecting Sporting Performance. Unit 6 – Safety in Sport. Unit 7 – Diet and Nutrition. Unit 8 – Body systems – the skeletal system. Unit 9 – The muscular system. Unit 10 – The Cardiovascular System. Unit 11 – The Respiratory System. Unit 12 – The Digestive System. Unit 13 – The Nervous System. Unit 14 – The Endocrine System. Unit 15 – Stress and Anxiety in Sport.

This course is marked through a process of continuous assessment guided by your tutor following NCFE guidelines. This means that your qualification will be awarded according to your performance on assessments rather than by taking an exam.

NCFE is recognised as an awarding body by the qualification regulators ('regulators') for England, Wales and Northern Ireland. The regulators are the Office of the Qualifications and Examinations Regulator (Ofqual) in England, the Department for Children, Education, Lifelong Learning and Skills (DCELLS) in Wales and the Council for Curriculum, Examinations and Assessment (CCEA) in Northern Ireland.

This course is marked through a process of continuous assessment guided by your tutor following NCFE guidelines. This means that your qualification will be awarded according to your performance on assessments rather than by taking an exam.

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