Sports Nutrition Level 3
Description
Professionalism and the Nutrient Groups
Discuss the code of ethics that should be followed by therapists and introduce the different nutrient groups
List 6 nutrient groups
Summarise five food groups
Examine 2 sub divisions of metabolism, explaining their purpose
Myths and conceptions, the consultation
Examine the misconceptions about nutrition and summarise the various aspects involved in the consultation
Identify 2 reasons for obtaining a medical history
Summarise your understanding of intensive and extensive training
Introduce 3 factors that effect the writing of the training programme
Principles of coaching in sport
Analyse the sports nutritionist and coaching science relationship
Define the reasonin…
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Professionalism and the Nutrient Groups
Discuss the code of ethics that should be followed by therapists
and introduce the different nutrient groups
List 6 nutrient groups
Summarise five food groups
Examine 2 sub divisions of metabolism, explaining their purpose
Myths and conceptions, the consultation
Examine the misconceptions about nutrition and
summarise the various aspects involved in the consultation
Identify 2 reasons for obtaining a medical history
Summarise your understanding of intensive and extensive
training
Introduce 3 factors that effect the writing of the training
programme
Principles of coaching in sport
Analyse the sports nutritionist and coaching science
relationship
Define the reasoning behind "control tests"
Examine the principle of functions of Carbohydrates, Proteins and
Fats
Summarise 3 important functions of carbohydrates
Planning and diet
Introduce the basic principles in planing and diet of
clients
Summarise the meaning of "supplementation"
Identify 5 uses of minerals
Explain the effect on the body of vitamin deficiency
Water
Discuss water, its functions and the effect it has on
diet and its regulation
List 3 advantages of water in the body
Explain how water is significant to the diet
Summarise the 3 major origins of water
Weight Control in Sport
Examine the role weight control plays in the sporting industry
The role of the Vegetarian/Vegan in sports Nutrition
Evaluate what constitutes a vegetarian/vegan diet in
sports nutrition
Discuss how a vegetarian/vegan diet is advantageous to a sports
person
Introduce a one day eating plan for the client
Misinformation
Introduce the various myths relating to sports nutrition
Examine how health and performance are affected by the intake of
water
Summarise how exercise aids in weight reduction
ATP and Glycogen Replacement
Discuss effects of Glycogen on muscles
Rebuilding ATP and the advantages of fatty acids on the
body
Evaluate 3 biochemic energy sources for the rebuilding of ATP
Examine how the body benefits from the intake of essential fatty
acids
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