Yoga for Stress

Product type

Yoga for Stress

Udemy
Logo Udemy
Provider rating: starstarstarstarstar_half 8.5 Udemy has an average rating of 8.5 (out of 2 reviews)

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Description

If you're alive, there's a good chance you're a little stressed out.  Stress comes in many forms and some of them make you want to pull your hair out or scream at old people moving too slowly.  Stress can be physical, chemical, or emotional.  It can be acute and it can be chronic.  If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn't pretty.

Being stressed doesn't feel good and it doesn't need to dominate your life.  Stress can actually elevate your quality of life if it's managed properly.  In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your lif…

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Didn't find what you were looking for? See also: Yoga, Building / Construction, Fitness, Wellness, and Reflexology.

If you're alive, there's a good chance you're a little stressed out.  Stress comes in many forms and some of them make you want to pull your hair out or scream at old people moving too slowly.  Stress can be physical, chemical, or emotional.  It can be acute and it can be chronic.  If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn't pretty.

Being stressed doesn't feel good and it doesn't need to dominate your life.  Stress can actually elevate your quality of life if it's managed properly.  In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your life.

We'll get into some simple science; providing information to understand stress better.  Then, for the bulk of this course, we'll be going over powerful breathing exercises and yoga sequences that will elevate your life to the next level.  After this, stress won't be able to touch you. 

Category: Health and Fitness
  • Over 31 lectures and 1.5 hours of content!
  • This course will teach you a little bit about stress and a lot about how to manage it.
  • You will learn powerful breathing techniques, yoga postures, Tai Chi warm-ups, and more.

This course is designed for all level (even you beginners!), anyone with stress can benefit from this.

A yoga mat would be helpful (although some people have practiced on the floor and lived to tell about it). Props if you need them - blocks, blankets, straps, etc. An open mind and a good attitude should come in handy!

Kirk Hensler was raised in metro Detroit on a steady diet of meat, potatoes and team sports. As a competitive athlete, he relied on his speed, power and dominant attitude to excel. Years later, when he took up martial arts, he was tossed around a sweaty dojo for months by various women and children. One day, while horizontal on the mat, he had the profound realization that their patience and finesse quietly trumped his strength and aggression. This led to an exploration of ancient Eastern philosophies, which, in turn, led Kirk to Taiwan, where he taught English, studied martial arts and ate a lot of delicious and strange street food. The calm and patient Eastern lifestyle was contagious and comforting, and when Kirk returned to the US, he began applying what he'd learned to his Western, urban life and to his career as a yoga teacher, martial arts instructor, and studio owner.  

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