Yoga for a Total Mind-Body Transformation
Description
This course is designed to re-work your body from head to toe and center your busy mind through a series of balanced yoga practices. Join certified yoga instructor Casey Beck as she guides you deeper into your truest Self, teaching you to let go of self-criticism and doubt by freeing the body from tension and quieting the mind.
Yoga for a Total Mind-Body Transformation was created to inspire positive and lasting change in your life. The systematic approach of this course covers all parts of the body and mind, and Casey's sense of humor makes the detoxifying practices of yoga and meditation fun and personal. Join one of the Bay Area's up-and-coming yoga teachers as you:
-Relieve stress and te…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
This course is designed to re-work your body from head to toe and center your busy mind through a series of balanced yoga practices. Join certified yoga instructor Casey Beck as she guides you deeper into your truest Self, teaching you to let go of self-criticism and doubt by freeing the body from tension and quieting the mind.
Yoga for a Total Mind-Body Transformation was created to inspire positive and lasting change in your life. The systematic approach of this course covers all parts of the body and mind, and Casey's sense of humor makes the detoxifying practices of yoga and meditation fun and personal. Join one of the Bay Area's up-and-coming yoga teachers as you:
-Relieve stress and tension in common "trouble areas," such as the neck, shoulders, lower back and hips
-Create a strong foundation for a lifelong yoga practice or reaffirm and solidify your existing foundation
-Quiet self-doubt and awaken an empowered, confident Self
Casey offers both physical and mental techniques for erasing
existing tension in the mind and body and reducing stress. You can
always use these techniques to deal with stress in everyday life,
returning to the course as often as you wish for a refresher or
just some extra support.
Who is this course for?
Everyone! Yogis of all ages and experience levels will gain invaluable information from this course. People who have some familiarity with yoga or would consider themselves at least an experienced beginner will get the most out of this course, but Casey's articulate and detailed instruction ensures that yogis of all abilities will be able to enjoy this life-affirming practice. Additionally, Casey's alignment suggestions and simple, effective meditations will serve even the most experienced yogi.
What are the
benefits?
-Reduced stress
-Better sleep
-Increased vitality
-Increased confidence
-Improved physical health
-Increased libido
Category: Health and Fitness- Over 18 lectures and 7 hours of content!
- The meaning of yoga and how it applies to your life
- Ujjayi breath and how to use it in yoga practice and beyond
- Basic and Advanced Sun Salutations
- Basic and Advanced Headstands
- Simple sequences for waking up, relaxing, strengthening and removing tension
- At-work stretches to relieve tension in the neck and shoulders
- How to safely move in and out of hip openers
- A simple meditation to clear and center the mind
- A Blue-Sky meditation to inspire your true self
Yogis of all ages and abilities. This course was designed with experienced beginners and beyond in mind.
A willingness to inspire change and rejuvenation in your life
Casey is trained in both Ashtanga Vinyasa yoga and Dynamic yoga
and has taught classes and workshops around the world - from
Florida to China - to students ranging from true beginners to the
most experienced yogis. She has used her training in yoga and
observational powers in her work as a documentary filmmaker and
finds great parallels between the two. She is a prolific writer on
topics ranging from her experiences as a yoga teacher to the
effects of climate change on island nations in the Pacific and has
most recently been published in Common Ground Magazine and on the
Athelta Chi blog.
Share your review
Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.