Meditation: straightforward & unecumbered

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Logo Udemy
Provider rating: starstarstarstarstar_half 8.5 Udemy has an average rating of 8.5 (out of 2 reviews)

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Description

Learn how to meditate to relax and relieve stress. This Meditation for Beginners course format is a video lecture with accompanying exercises you do on your own. A progression of topics and techniques are presented with follow-up MP3 files.

Watch a lecture and then listen to the MP3 files for 2 or 3 days. When you are ready for the next step, watch the next video and start using the MP3 files for that topic.

This course covers the basics of meditation, how to fit it into your already too busy schedule, relaxation, guided meditations, and binaural beats. Once you've learned how to perform Relaxation Meditation on your own, the course provides a set of meditation timers you can use daily.

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Didn't find what you were looking for? See also: Meditation, Stress Management, Yoga, Mental Health, and Video Editing.

Learn how to meditate to relax and relieve stress. This Meditation for Beginners course format is a video lecture with accompanying exercises you do on your own. A progression of topics and techniques are presented with follow-up MP3 files.

Watch a lecture and then listen to the MP3 files for 2 or 3 days. When you are ready for the next step, watch the next video and start using the MP3 files for that topic.

This course covers the basics of meditation, how to fit it into your already too busy schedule, relaxation, guided meditations, and binaural beats. Once you've learned how to perform Relaxation Meditation on your own, the course provides a set of meditation timers you can use daily.

Includes a reading list and links to relevant medical research on meditation. This is about concentration relaxation and stress reduction. No religious or spiritual overtones.

This whole course on Meditation for Beginners takes at least 3 weeks to complete.

Category: Health and Fitness
  • Over 31 lectures and 5 hours of content!
  • why meditation is so good for us
  • how to make time in your daily schedule
  • how to simply relax
  • the stages of meditation
  • different styles & techniques
  • yoga students
  • Pilates students
  • anyone seeking stress reduction & deep relaxation
  • Buddhists & other meditators

10-20 minutes a day in a quiet place

I'm what some might call a "nerd's nerd". I own Azalea Software, Inc., publishers of barcode printing software. I publish JetCityOrange.com, a personal site full of geeky stuff as well as resources about meditation and Buddhism.

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There are no frequently asked questions yet. Send an Email to info@springest.co.uk