Sit Less, Get Active

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Sit Less, Get Active

Coursera (CC)
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Description

When you enroll for courses through Coursera you get to choose for a paid plan or for a free plan

  • Free plan: No certicification and/or audit only. You will have access to all course materials except graded items.
  • Paid plan: Commit to earning a Certificate—it's a trusted, shareable way to showcase your new skills.

About this course: Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use thi…

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When you enroll for courses through Coursera you get to choose for a paid plan or for a free plan

  • Free plan: No certicification and/or audit only. You will have access to all course materials except graded items.
  • Paid plan: Commit to earning a Certificate—it's a trusted, shareable way to showcase your new skills.

About this course: Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017

Created by:  The University of Edinburgh
  • Taught by:  Danijela Gašević, Lecturer

    Centre for Population Health Sciences
  • Taught by:  Graham Baker, Chancellor's Fellow

    Physical Activity for Health Research Centre
  • Taught by:  Andrew Murray , Sports Medicine Physician

    Sport and Exercise, University of Edinburgh
  • Taught by:  Chris Oliver , Professor

    Physical Activity for Health Research Centre
  • Taught by:  Helen Ryall, Healthy University Project Co-ordinator

    Sport & Exercise, University of Edinburgh
Level Beginner Commitment 3 weeks of study, 1.5 hours/week Language English How To Pass Pass all graded assignments to complete the course. User Ratings 4.4 stars Average User Rating 4.4See what learners said Coursework

Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.

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Syllabus


WEEK 1


Welcome to Sit Less, Get Active 1



1 reading expand


  1. Reading: Welcome to the course!
  2. Discussion Prompt: Introduce yourself


Defining, measuring and getting started with physical activity



Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team


7 videos, 6 readings, 5 practice quizzes expand


  1. Video: What is physical activity?
  2. Practice Quiz: Concepts and guidelines
  3. Discussion Prompt: Barriers and facilitators to physical activity
  4. Reading: Optional reading
  5. Video: Practical ways to meet the guidelines
  6. Practice Quiz: Vigorous, moderate, what do these mean?
  7. Reading: Optional reading
  8. Video: Monitoring physical activity
  9. Practice Quiz: Monitoring activity
  10. Reading: Assignment: Practice monitoring your own physical activity
  11. Reading: Optional reading
  12. Video: Physical Activity Goal Setting
  13. Video: Case Study 1: Sabine's running goals
  14. Video: Case Study 2: Melissa's running goals
  15. Practice Quiz: Goal Setting
  16. Reading: Optional reading
  17. Video: Physical Activity Resources
  18. Discussion Prompt: Share the resources!
  19. Practice Quiz: Credible sources
  20. Reading: Optional reading

Graded: Goal setting assignment
Graded: Week 1 Quiz

WEEK 2


Sit less, get active wherever you are!



We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.


5 videos, 6 readings, 5 practice quizzes expand


  1. Video: Video 1: Sit less, get active in built and natural environments
  2. Practice Quiz: Built and natural envronments
  3. Discussion Prompt: What helps you and what keeps you from being active in your neighbourhood?
  4. Reading: Optional reading
  5. Video: Video 2: What is active travel?
  6. Practice Quiz: What have we learnt about active travel?
  7. Reading: Assignment reminder
  8. Reading: Optional reading
  9. Video: Video 3: Sit less, get active at home
  10. Practice Quiz: How can you be more active at home?
  11. Reading: Optional reading
  12. Video: Video 4: Sit less, get active at work
  13. Practice Quiz: Being active during work
  14. Discussion Prompt: Are you physically active at work?
  15. Reading: Optional reading
  16. Video: Video 5: Sit less, get active in an educational environment
  17. Practice Quiz: Educational environments
  18. Discussion Prompt: Any challenges with goal setting last week?
  19. Reading: Optional reading

Graded: Step count
Graded: Week 2 Quiz

WEEK 3


Making physical activity a lifelong habit for you and others



Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team


5 videos, 4 readings, 5 practice quizzes expand


  1. Video: Sit less, get active in leisure centres!
  2. Practice Quiz: Physical Activity in a Leisure Centre
  3. Video: Sit less, get active during pregnancy
  4. Practice Quiz: Physical activity in pregnancy
  5. Reading: Optional reading
  6. Video: Dance for health
  7. Practice Quiz: Dancing and health
  8. Reading: Assignment reminder
  9. Video: Make physical activity a habit
  10. Practice Quiz: Forming a habit
  11. Reading: Optional reading
  12. Video: Support others to sit less and get more active!
  13. Practice Quiz: Sit Less, Get Active for all!
  14. Reading: Optional reading

Graded: Week 3 Quiz
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