Managing Stress

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Managing Stress

ProSeminar
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Starting dates and places

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ProSeminar offers their products as a default in the following regions: London

Description

Every manager and professional needs to understand stress so that they can both cope with their own stresses and relate effectively and sympathetically to stressed colleagues.

ProSeminar's Managing Stress is designed to provide not only that understanding, but also a 'toolkit' of preventative techniques and personal strategies so that 'normal stress' doesn't turn into 'chronic stress' and breakdown. Emphasis is placed on a practical four-pronged attack – managing the workload, managing emotions, dealing with change and managing the work-life balance.

Course Membership

  • All managers and professionals.

  • HR…

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Frequently asked questions

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Every manager and professional needs to understand stress so that they can both cope with their own stresses and relate effectively and sympathetically to stressed colleagues.

ProSeminar's Managing Stress is designed to provide not only that understanding, but also a 'toolkit' of preventative techniques and personal strategies so that 'normal stress' doesn't turn into 'chronic stress' and breakdown. Emphasis is placed on a practical four-pronged attack – managing the workload, managing emotions, dealing with change and managing the work-life balance.

Course Membership

  • All managers and professionals.

  • HR professionals who want to review their organisation's approach to stress management and develop their understanding of managing stress.

Course Objectives By the end of the course participants will have:

  • developed an understanding of the causes and consequences of stress

  • developed a range of coping strategies to reduce personal stress factors and manage stress levels

  • explored how to manage stress levels in others and deal with stressed colleagues

Course Outline

  • Introduction to managing stress

  • The stress epidemic – fact or fiction

  • Distinguishing pressure and stress

  • Stress factors and the stress mechanism

  • 'Normal' versus 'chronic' stress

  • Implications for physical and mental health

  • Getting control at work – managing the workload

  • Developing emotional resilience – assertiveness and dealing with conflict

  • Stress and organisational change

  • Managing the work-life balance

  • Corporate stress management policies

  • Identifying and handling stress in others

Course Methods

ProSeminar's Managing Stress course involves a combination of exercises, case studies, discussion and informal lecture.

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.